Cognitive Distortions Mental Health Printable

Understand Your Thoughts with the Cognitive Distortions Printable

Our thoughts shape how we see the world, but sometimes, thinking patterns can lead us astray. This Cognitive Distortions printable is a valuable tool for identifying and challenging unhelpful thought patterns like catastrophizing, mind reading, and overgeneralizing. Perfect for cognitive behavioral therapy (CBT), self-reflection, and mental health education, this resource encourages greater self-awareness and emotional regulation.

Why You?ll Love This Resource:

• Ideal for Therapy & Counseling – A helpful guide for therapists, school psychologists, and counselors working on thought restructuring.
• Classroom Must-Have – Supports social-emotional learning (SEL) and helps students develop healthier perspectives.
• Calming & Engaging Design – A boho-inspired visual aid that makes complex concepts accessible and easy to understand.
• Printable & Ready to Use – Perfect for therapy offices, counseling spaces, and personal reflection.

Empower yourself and others to rethink unhelpful thoughts. Download today and take a step toward healthier thinking patterns.