Description
Emotion Regulation Skills DBT – Printable Educational Tool
Help individuals navigate their emotions with this structured DBT handout. Designed for therapists, school counselors, and mental health professionals, this resource teaches emotion regulation, distress tolerance, and problem-solving techniques to build resilience and self-awareness.
Why This Resource is Meaningful:
- Essential DBT Skills – Covers opposite action, ABC PLEASE, problem-solving, and more to promote emotional stability.
- Clear & Engaging Design – Easy-to-follow layout with structured steps, calming colors, and helpful visuals.
- Versatile Application – Ideal for classrooms, therapy sessions, self-help, and school counseling.
- Printable & Ready-to-Use – A must-have educational tool for mental health professionals.
Provide individuals with effective DBT emotion regulation strategies. Download and print today to support healthier emotional responses!
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Delivery & Returns
- Orders can be cancelled or modified within 2 hours after being placed.
- Notice that we do not delivery to Hawaii, Alaska, Puerto Rico, U.S. Virgin Islands, and American Samoa.
Shipping Zone & Costs
| Shipping method | Shipping fees | Additional item | US delivery time |
|---|---|---|---|
| Free | $0 | $0 | 4 – 8 days |
| Standard | $5.99 | $3 | 5 – 7 days |
| Express | $19.99 | $5 | 2 – 4 days |
*Note: Please note that delivery times may experience delays during holidays and peak seasons
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