FAST Dialectical Behavior Mental Health Printable

FAST Technique Poster – A DBT Skill for Self-Respect & Boundaries

Support self-respect and healthy relationships with the FAST Technique, a core skill from Dialectical Behavior Therapy (DBT). This printable handout breaks down the key principles-Fair, Apologies, Stick to Your Values, and Truth-helping individuals navigate interpersonal interactions with confidence and authenticity. Designed for therapy, counseling, classrooms, and personal development, this tool is perfect for fostering emotional regulation, boundary-setting, and distress tolerance.

How This Resource Supports Growth:

• Clear & Practical Guidance – Breaks down essential DBT interpersonal skills in an easy-to-follow format.
• Ideal for Mental Health Professionals – A valuable resource for therapists, school counselors, and psychologists in teaching self-advocacy and respect.
• Printable & Versatile – A must-have tool for psychotherapy, classroom discussions, and self-improvement.
• Encourages Healthy Boundaries – Helps individuals stand by their values and communicate assertively.

Empower yourself or others with the tools for respectful communication and emotional resilience. Download today to support personal growth.