Description
5 Senses for Self-Soothing – A Calming Mental Health Resource
Engaging the five senses is a simple yet powerful way to manage stress and promote emotional well-being. This beautifully designed printable handout presents self-soothing techniques using smell, hearing, taste, touch, and sight. With soft, inviting colors and clear visuals, this resource serves as a gentle reminder of how sensory experiences can bring comfort and mindfulness.
How This Handout Helps:
- Encourages Mindful Coping – Provides practical ways to regulate emotions and reduce anxiety through sensory awareness.
- Valuable for Therapy & Counseling – A helpful tool for therapists, school psychologists, and counselors supporting clients in stress management.
- Great for Educational & Personal Use – Supports students, individuals, and mental health programs in developing healthy coping strategies.
- Printable & Ready to Use – Ideal for therapy offices, counseling spaces, classrooms, and personal mindfulness practices.
Invite calm and self-awareness into your daily routine-download today and explore the power of your senses.
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Delivery & Returns
- Orders can be cancelled or modified within 2 hours after being placed.
- Notice that we do not delivery to Hawaii, Alaska, Puerto Rico, U.S. Virgin Islands, and American Samoa.
Shipping Zone & Costs
| Shipping method | Shipping fees | Additional item | US delivery time |
|---|---|---|---|
| Free | $0 | $0 | 4 – 8 days |
| Standard | $5.99 | $3 | 5 – 7 days |
| Express | $19.99 | $5 | 2 – 4 days |
*Note: Please note that delivery times may experience delays during holidays and peak seasons
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