Grounding Techniques for Kids & Teens – A Calming Resource for Emotional Regulation
Help individuals manage anxiety, trauma, and overwhelming emotions with this engaging and practical grounding techniques guide. This printable resource provides structured methods such as the 5-4-3-2-1 technique, belly breathing, and sensory reorientation to help individuals stay present and regulate emotions. A perfect tool for school counselors, therapists, and educators, it fosters calm and mindfulness.
Why This Resource is Essential:
- Step-by-Step Techniques – Features effective breathing methods, visualization, and grounding exercises for self-regulation.
- Promotes Emotional Stability – Aids in reducing stress, panic attacks, and intrusive thoughts.
- Visually Engaging & Easy to Follow – A structured design with clear explanations, making it ideal for students, clients, and therapy participants.
- Printable & Versatile – A valuable addition to calm corners, therapy toolkits, and classrooms.
Encourage emotional grounding and mindfulness with this essential resource. Download today to bring a sense of calm and balance to any space.
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Shipping Zone & Costs
| Shipping method | Shipping fees | Additional item | US delivery time |
|---|---|---|---|
| Free | $0 | $0 | 4 – 8 days |
| Standard | $5.99 | $3 | 5 – 7 days |
| Express | $19.99 | $5 | 2 – 4 days |
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