Description
Self-Care Checklist – Printable Mental Health Tracker
Stay on top of your emotional and physical well-being with this self-care checklist. Designed to help track daily habits, this therapy tool supports individuals managing depression, stress, and anxiety. With a structured yet flexible format, this printable worksheet encourages consistency in self-care routines, making it a perfect resource for therapists, school counselors, and mental health professionals.
Why This Checklist is Meaningful:
- Encourages Consistency – Provides a simple way to track self-care habits for improved mental and emotional well-being.
- Visual & Motivating – Features a clear weekly layout with engaging icons for an easy-to-follow approach.
- Comprehensive & Customizable – Includes pre-listed self-care ideas with space to add personal goals.
- Instant Download & Printable – Ideal for personal use, therapy sessions, or self-improvement goals.
Prioritize your mental health with this self-care checklist. Download now and start building healthy habits with intention and care!
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Delivery & Returns
- Orders can be cancelled or modified within 2 hours after being placed.
- Notice that we do not delivery to Hawaii, Alaska, Puerto Rico, U.S. Virgin Islands, and American Samoa.
Shipping Zone & Costs
| Shipping method | Shipping fees | Additional item | US delivery time |
|---|---|---|---|
| Free | $0 | $0 | 4 – 8 days |
| Standard | $5.99 | $3 | 5 – 7 days |
| Express | $19.99 | $5 | 2 – 4 days |
*Note: Please note that delivery times may experience delays during holidays and peak seasons
- Learn more about Shipping Information here.
- For more detailed information and instructions, please visit our Return & Refunds Policy.
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