Description
Stopping Unwanted Thoughts – A Practical CBT Tool for Managing Intrusive Thoughts
Help yourself or your clients take control of their mind with this engaging CBT-based educational tool on stopping unwanted thoughts. This printable handout illustrates the powerful connection between thoughts, feelings, and behaviors, offering clear steps for interrupting intrusive thoughts and replacing them with positive alternatives.
Key Benefits:
- Evidence-Based Strategy – Uses cognitive behavioral therapy (CBT) techniques to manage distressing thoughts.
- Perfect for Mental Health Professionals – Ideal for therapists, school psychologists, counselors, and educators.
- Classroom & Therapy Room Essential – A valuable resource for teaching self-regulation, coping skills, and emotional awareness.
This printable is designed in a visually appealing, easy-to-understand format, making it perfect for use in therapy sessions, counseling, or self-improvement practices. Add this powerful tool to your collection today!
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Delivery & Returns
- Orders can be cancelled or modified within 2 hours after being placed.
- Notice that we do not delivery to Hawaii, Alaska, Puerto Rico, U.S. Virgin Islands, and American Samoa.
Shipping Zone & Costs
| Shipping method | Shipping fees | Additional item | US delivery time |
|---|---|---|---|
| Free | $0 | $0 | 4 – 8 days |
| Standard | $5.99 | $3 | 5 – 7 days |
| Express | $19.99 | $5 | 2 – 4 days |
*Note: Please note that delivery times may experience delays during holidays and peak seasons
- Learn more about Shipping Information here.
- For more detailed information and instructions, please visit our Return & Refunds Policy.
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