TIPP Dialectical Behavior Mental Health Printable

TIPP Coping Skill – A Practical Tool for Distress Tolerance

Empower individuals with the TIPP coping skill, a vital distress tolerance technique from Dialectical Behavior Therapy (DBT). This printable resource outlines four effective strategies-Tip the Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation-designed to help regulate overwhelming emotions. A must-have for PTSD, BPD, and anxiety management, this handout is perfect for therapy, counseling, and school settings.

How This Resource Supports Emotional Regulation:

• Easy-to-Follow Steps – Provides clear guidance on how to calm the nervous system in moments of distress.
• Ideal for Mental Health Professionals – A valuable tool for therapists, school counselors, and psychologists supporting clients.
• Versatile & Printable – Perfect for classroom discussions, psychotherapy sessions, and DBT skills training.
• Practical & Effective – Helps individuals build emotional resilience and develop healthy coping mechanisms.

Support emotional regulation with this essential handout. Download today and bring a sense of calm to moments of distress.