Description
Types of Stress – A Visual Guide to Understanding Stress Levels
Not all stress is the same, and recognizing the difference can help with better stress relief and self-care. This beautifully designed printable handout illustrates three key types of stress–acute stress, episodic acute stress, and chronic stress-using a simple, easy-to-follow graph. With a warm, calming design, this resource helps individuals understand how stress affects mental health and well-being over time.
How This Resource Supports Mental Wellness:
- Encourages Self-Awareness – Helps individuals recognize stress patterns and take proactive steps toward relief.
- Valuable for Therapy & Counseling – A great tool for therapists, school psychologists, and counselors guiding discussions on stress management.
- Educational & Engaging – Supports students, professionals, and individuals in understanding the impact of different stress levels.
- Printable & Easy to Use – Ideal for classrooms, therapy offices, and wellness spaces.
Empower yourself with knowledge-download today and take a mindful step toward stress relief.
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Delivery & Returns
- Orders can be cancelled or modified within 2 hours after being placed.
- Notice that we do not delivery to Hawaii, Alaska, Puerto Rico, U.S. Virgin Islands, and American Samoa.
Shipping Zone & Costs
| Shipping method | Shipping fees | Additional item | US delivery time |
|---|---|---|---|
| Free | $0 | $0 | 4 – 8 days |
| Standard | $5.99 | $3 | 5 – 7 days |
| Express | $19.99 | $5 | 2 – 4 days |
*Note: Please note that delivery times may experience delays during holidays and peak seasons
- Learn more about Shipping Information here.
- For more detailed information and instructions, please visit our Return & Refunds Policy.
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