DBT Mindfulness Skills Printable

DBT Mindfulness Skills – Printable Educational Tool

Enhance mindfulness and emotional regulation with this DBT Mindfulness Skills printable. This resource helps individuals develop awareness, focus on the present moment, and practice distress tolerance, making it an essential tool for school psychologists, therapists, counselors, and educators.

Why This Resource is Meaningful:

• Develops Emotional Awareness – Encourages non-judgmental observation of thoughts and feelings.
• Teaches Practical Mindfulness Skills – Covers mindful breathing, body scanning, and urge surfing for self-regulation.
• Ideal for Therapy & SEL Programs – A valuable classroom must-have for mental health support in schools and counseling sessions.
• Printable & Engaging Design – Visually structured for easy comprehension with helpful graphics.

Support personal growth and emotional balance with this behavior therapy tool. Download and print today for therapy sessions, classrooms, or self-guided learning!