3 C's of CBT Printable

Master the 3 C’s of Cognitive Therapy – A Practical CBT Tool

Empower yourself or your clients with the 3 C’s of Cognitive Therapy – Catch, Check, and Change. This thoughtfully designed Cognitive Behavioral Therapy (CBT) educational tool provides a simple yet effective framework to help individuals recognize and reframe negative thoughts, fostering emotional resilience and well-being.

Why This Resource Matters:

• Practical Coping Skills – Helps individuals learn to identify and challenge unhelpful thought patterns.
• Perfect for Mental Health Spaces – A must-have for therapists, school psychologists, counselors, and classroom settings.
• Boho-Inspired Aesthetic – A calming, warm-toned design that blends seamlessly into therapy offices, classrooms, and self-care spaces.
• Printable & Versatile – This psychotherapy handout is ideal for quick reference, making it an essential educational resource.

Encourage emotional awareness and self-reflection with this engaging and supportive visual tool. Add it to your space today!