Causes of Depression Worksheet

Understanding Causes of Depression – Printable Mental Health Worksheet

Depression is complex and influenced by various factors. This causes of depression worksheet is designed to help individuals reflect on potential contributors to their mental health challenges, from environmental stressors to genetics and thought patterns. A useful therapy tool for counselors, psychologists, and individuals on their self-awareness journey.

Why This Worksheet is Meaningful:

• Encourages Self-Reflection – Helps identify personal triggers and contributing factors to depression.
• Valuable for Therapy Sessions – A structured mental health handout for therapists and school counselors.
• Visually Engaging & Easy to Use – Features clear sections with prompts on brain chemistry, personality, and behavior patterns.
• Printable & Customizable – Ideal for personal use or professional settings to guide meaningful discussions.

Take a step toward self-awareness with this mental health worksheet. Download today and begin exploring the factors behind depression.