Distress Tolerance Skills Printable

DBT Distress Tolerance Skills – Printable Educational Tool

Support emotional resilience and distress tolerance with this structured DBT handout. Perfect for therapists, school counselors, and mental health professionals, this resource provides actionable techniques for managing distress, reducing impulsivity, and fostering acceptance during crisis moments.

Why This Resource is Meaningful:

• Essential DBT Techniques – Covers key skills like STOP, TIPP, self-soothing, radical acceptance, and more.
• Engaging & Easy to Follow – Clear layout with calming colors, helpful icons, and structured steps for behavior therapy.
• Versatile Use – Ideal for counseling sessions, classrooms, therapy offices, and self-help.
• Printable & Ready-to-Use – A must-have educational tool for mental health professionals.

Empower individuals with life-changing distress tolerance skills. Download and print today to provide essential tools for emotional regulation!