FAST Dialectical Behavior Printable

FAST Technique Poster – A DBT Skill for Self-Respect & Boundaries

Support self-respect and healthy relationships with the FAST Technique, a core skill from Dialectical Behavior Therapy (DBT). This printable handout breaks down the key principles—Fair, Apologies, Stick to Your Values, and Truth—helping individuals navigate interpersonal interactions with confidence and authenticity. Designed for therapy, counseling, classrooms, and personal development, this tool is perfect for fostering emotional regulation, boundary-setting, and distress tolerance.

How This Resource Supports Growth:

• Clear & Practical Guidance – Breaks down essential DBT interpersonal skills in an easy-to-follow format.
• Ideal for Mental Health Professionals – A valuable resource for therapists, school counselors, and psychologists in teaching self-advocacy and respect.
• Printable & Versatile – A must-have tool for psychotherapy, classroom discussions, and self-improvement.
• Encourages Healthy Boundaries – Helps individuals stand by their values and communicate assertively.

Empower yourself or others with the tools for respectful communication and emotional resilience. Download today to support personal growth.