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Five Senses Printable
Five Senses Printable
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5 Senses for Self-Soothing – A Calming Mental Health Resource
Engaging the five senses is a simple yet powerful way to manage stress and promote emotional well-being. This beautifully designed printable handout presents self-soothing techniques using smell, hearing, taste, touch, and sight. With soft, inviting colors and clear visuals, this resource serves as a gentle reminder of how sensory experiences can bring comfort and mindfulness.
How This Handout Helps:
- Encourages Mindful Coping – Provides practical ways to regulate emotions and reduce anxiety through sensory awareness.
- Valuable for Therapy & Counseling – A helpful tool for therapists, school psychologists, and counselors supporting clients in stress management.
- Great for Educational & Personal Use – Supports students, individuals, and mental health programs in developing healthy coping strategies.
- Printable & Ready to Use – Ideal for therapy offices, counseling spaces, classrooms, and personal mindfulness practices.
Invite calm and self-awareness into your daily routine—download today and explore the power of your senses.
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