Five Senses Printable

5 Senses for Self-Soothing – A Calming Mental Health Resource

Engaging the five senses is a simple yet powerful way to manage stress and promote emotional well-being. This beautifully designed printable handout presents self-soothing techniques using smell, hearing, taste, touch, and sight. With soft, inviting colors and clear visuals, this resource serves as a gentle reminder of how sensory experiences can bring comfort and mindfulness.

How This Handout Helps:

• Encourages Mindful Coping – Provides practical ways to regulate emotions and reduce anxiety through sensory awareness.
• Valuable for Therapy & Counseling – A helpful tool for therapists, school psychologists, and counselors supporting clients in stress management.
• Great for Educational & Personal Use – Supports students, individuals, and mental health programs in developing healthy coping strategies.
• Printable & Ready to Use – Ideal for therapy offices, counseling spaces, classrooms, and personal mindfulness practices.

Invite calm and self-awareness into your daily routine—download today and explore the power of your senses.