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Self-Care Checklist Worksheet
Self-Care Checklist Worksheet
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Self-Care Checklist – Printable Mental Health Tracker
Stay on top of your emotional and physical well-being with this self-care checklist. Designed to help track daily habits, this therapy tool supports individuals managing depression, stress, and anxiety. With a structured yet flexible format, this printable worksheet encourages consistency in self-care routines, making it a perfect resource for therapists, school counselors, and mental health professionals.
Why This Checklist is Meaningful:
- Encourages Consistency – Provides a simple way to track self-care habits for improved mental and emotional well-being.
- Visual & Motivating – Features a clear weekly layout with engaging icons for an easy-to-follow approach.
- Comprehensive & Customizable – Includes pre-listed self-care ideas with space to add personal goals.
- Instant Download & Printable – Ideal for personal use, therapy sessions, or self-improvement goals.
Prioritize your mental health with this self-care checklist. Download now and start building healthy habits with intention and care!
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