Take a Mindful Printable

Take a Mindful Break – A Gentle Reminder for Calm & Self-Care

Stepping away for a moment of mindfulness can make all the difference in reducing stress and improving well-being. This beautifully designed printable handout offers a simple, five-step approach to taking a mindful break, using deep breathing, self-awareness, and kindness. With a calming, colorful design, this resource is perfect for creating a calm corner in classrooms, therapy offices, or personal spaces.

How This Resource Encourages Mindfulness:

• Promotes Relaxation & Self-Regulation – Helps individuals pause, reset, and reconnect with the present moment.
• Valuable for Therapy & Counseling – A great tool for therapists, school psychologists, and counselors guiding clients in stress management.
• Classroom & Calm Corner Essential – Supports students, teachers, and school counselors in fostering emotional balance.
• Printable & Easy to Use – Perfect for therapy spaces, classrooms, or home relaxation areas.

Encourage mindfulness and self-care—download today and bring a moment of calm into your space.