Bottling Up Feelings Printable

Understand & Express Your Emotions with the Bottled-Up Feelings Chart

Are you or your students struggling to express emotions? Our Bottled-Up Feelings poster is a gentle yet powerful SEL (Social-Emotional Learning) tool designed to help identify and communicate feelings in a healthy way. With its boho mental health-inspired design, this visual aid is perfect for therapy offices, classrooms, and calm corners.

Why This Resource is Valuable:

• Emotional Awareness – Encourages open discussions about feelings like shame, anger, sadness, loneliness, and more.
• Ideal for Mental Health Spaces – A must-have for therapists, school counselors, psychologists, and educators.
• Engaging Visual Design – Features cute, expressive bottles that make complex emotions easier to understand.
• Versatile & Printable – Perfect as a psychotherapy handout, classroom tool, or calming decor.

Help foster emotional growth, self-reflection, and open conversations with this essential mental health tool. Add it to your space today!