DBT Coping Skills Printable

Empower Emotional Resilience with This Dialectical Behavior Therapy (DBT) Poster

Support emotional regulation and mental well-being with this beautifully designed Dialectical Behavior Therapy (DBT) poster. Highlighting the four key DBT skills—Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness—this printable serves as a powerful educational tool for therapy offices, classrooms, counseling centers, and calm corners.

Why This Printable Handout is Essential:

• Enhances Emotional Learning – Helps individuals develop skills for coping with distress, managing emotions, and improving relationships.
• Boho-Inspired Aesthetic – A warm, calming design that blends effortlessly into therapy spaces, classrooms, or self-care areas.
• Versatile & Encouraging – Ideal for school psychologists, therapists, counselors, and mental health professionals.
• Printable & Accessible – Perfect for use as a classroom must-have, psychotherapy tool, or educational resource.

Encourage self-awareness and emotional balance with this inspiring DBT poster. Add it to your space today!