How Are You Communicating Printable

How Are You Communicating? – A Guide to Healthy Communication Styles

Effective communication is key to strong relationships and emotional well-being. This visually engaging printable handout breaks down four communication styles—assertive, aggressive, passive, and passive-aggressive—helping individuals reflect on their own patterns and develop healthier interactions. Designed with a structured layout and warm, inviting colors, this resource supports self-regulation, mental health, and Dialectical Behavior Therapy (DBT) practices.

How This Handout Supports Growth:

• Encourages Self-Awareness – Helps individuals recognize and adjust their communication style for healthier interactions.
• Valuable for Therapy & Counseling – A useful tool for therapists, school psychologists, and counselors teaching self-regulation and emotional intelligence.
• Educational & Practical – A great resource for students, educators, and mental health professionals to promote better communication skills.
• Printable & Easy to Use – Ideal for classrooms, therapy offices, and personal development.

Foster healthy communication and self-regulation—download today and build stronger connections.