Self-Care Checklist Worksheet

Self-Care Checklist – Printable Mental Health Tracker

Stay on top of your emotional and physical well-being with this self-care checklist. Designed to help track daily habits, this therapy tool supports individuals managing depression, stress, and anxiety. With a structured yet flexible format, this printable worksheet encourages consistency in self-care routines, making it a perfect resource for therapists, school counselors, and mental health professionals.

Why This Checklist is Meaningful:

• Encourages Consistency – Provides a simple way to track self-care habits for improved mental and emotional well-being.
• Visual & Motivating – Features a clear weekly layout with engaging icons for an easy-to-follow approach.
• Comprehensive & Customizable – Includes pre-listed self-care ideas with space to add personal goals.
• Instant Download & Printable – Ideal for personal use, therapy sessions, or self-improvement goals.

Prioritize your mental health with this self-care checklist. Download now and start building healthy habits with intention and care!