The Anger Meter Printable

The Anger Meter – A Visual Guide to Emotional Regulation & Self-Awareness

Understanding and managing emotions is key to self-regulation and emotional intelligence. This engaging printable handout presents an easy-to-follow anger meter, helping individuals identify their emotions on a scale from calm to enraged. With a structured, color-coded design, this resource is perfect for creating a calm corner and supporting social-emotional learning (SEL).

How This Resource Supports Emotional Learning:

• Encourages Self-Awareness – Helps individuals recognize and name their emotions before reaching an outburst.
• Valuable for Therapy & Counseling – A great tool for therapists, school psychologists, and counselors teaching anger management.
• Supports Classroom & Calm Corners – A useful resource for students, educators, and school counselors fostering emotional regulation skills.
• Printable & Easy to Use – Ideal for classrooms, therapy offices, and self-reflection spaces.

Promote emotional regulation and self-control—download today and help create a mindful approach to anger management.