TIPP Dialectical Behavior Printable

TIPP Coping Skill – A Practical Tool for Distress Tolerance

Empower individuals with the TIPP coping skill, a vital distress tolerance technique from Dialectical Behavior Therapy (DBT). This printable resource outlines four effective strategies—Tip the Temperature, Intense Exercise, Paced Breathing, and Paired Muscle Relaxation—designed to help regulate overwhelming emotions. A must-have for PTSD, BPD, and anxiety management, this handout is perfect for therapy, counseling, and school settings.

How This Resource Supports Emotional Regulation:

• Easy-to-Follow Steps – Provides clear guidance on how to calm the nervous system in moments of distress.
• Ideal for Mental Health Professionals – A valuable tool for therapists, school counselors, and psychologists supporting clients.
• Versatile & Printable – Perfect for classroom discussions, psychotherapy sessions, and DBT skills training.
• Practical & Effective – Helps individuals build emotional resilience and develop healthy coping mechanisms.

Support emotional regulation with this essential handout. Download today and bring a sense of calm to moments of distress.