Trauma Responses Printable

Trauma Responses – Understanding the 4Fs of Trauma & PTSD

When faced with trauma, our brain reacts in survival mode through four common trauma responses: Fight, Flight, Freeze, and Fawn. This visually engaging printable handout breaks down these responses, helping individuals recognize patterns and gain self-awareness. With a structured layout and calming color scheme, this resource makes complex trauma concepts easy to understand for mental health education and PTSD awareness.

How This Resource Supports Trauma Healing:

• Explains the 4Fs of Trauma – Helps individuals identify their trauma response and develop healthier coping strategies.
• Valuable for Therapy & Counseling – A useful tool for therapists, school psychologists, and counselors working with trauma and PTSD.
• Educational & Insightful – A meaningful resource for students, educators, and mental health professionals discussing trauma responses.
• Printable & Easy to Use – Ideal for classrooms, therapy offices, and self-reflection spaces.

Encourage self-awareness and trauma healing—download today and take a step toward understanding emotional responses.