Trauma Self-Care Wheel Printable

Self-Care Wheel – A Holistic Guide for Well-Being & Balance

Encourage healthy habits and emotional resilience with this Self-Care Wheel, designed to help individuals nurture different aspects of their well-being. This engaging visual breaks down self-care into physical, emotional, social, mental, practical, and inspirational areas, making it a valuable tool for therapy, counseling, and classroom discussions. A must-have for therapists, school psychologists, and educators, this handout fosters mindfulness and self-awareness.

Why This Resource is Beneficial:

• Comprehensive Self-Care Strategies – Covers essential areas like nutrition, rest, emotional processing, and goal setting.
• Ideal for Mental Health Support – Helps therapists, school counselors, and educators guide individuals in their self-care journey.
• Visually Engaging & Easy to Follow – Encourages reflection and action towards healthy coping mechanisms.
• Printable & Versatile – A perfect addition to calm corners, therapy toolkits, and self-help resources.

Support self-care and emotional balance with this practical tool. Download today and promote mental well-being.