Wise Mind Printable

Find Balance with the Wise Mind – A DBT & CBT Resource

The Wise Mind concept, rooted in Dialectical Behavior Therapy (DBT), teaches the balance between the Rational Mind (logic, facts, research) and the Emotional Mind (feelings, moods, urges). This visually engaging mental health printable illustrates how intuition and wisdom arise when both perspectives align, making it an essential tool for CBT therapists, school psychologists, counselors, and mental health professionals.

Why This Resource is Valuable:

• Supports Emotional Regulation – Helps individuals understand and practice radical acceptance.
• Perfect for Therapy & Counseling – A must-have for CBT, DBT, and mindfulness practices.
• Great for Classrooms & Calm Corners – Encourages self-awareness and decision-making.
• Printable & Ready to Use – Ideal for offices, classrooms, and self-reflection.

Help your clients, students, or yourself develop a wise mind—download this educational tool today.