A coping skill that is on the wall is a coping skill that gets used. Our coping skills collection translates evidence-based regulation tools — grounding, self-soothe, distraction, distress-tolerance — into prints designed for the moments when working memory narrows and a visible cue matters most.
What kinds of coping skills are covered
The collection is intentionally multi-modal because no single skill works for every person or every moment. You will find:
- Body-based — box breathing, 4-7-8 breathing, TIPP, progressive muscle relaxation.
- Cognitive — reframes, "what is in my control" prompts, the worry tree.
- Sensory — 5–4–3–2–1 grounding, self-soothe menus across the five senses.
- Distraction & behavioral — ACCEPTS, opposite action, distress-tolerance plans.
Who uses these
- Therapists across modalities — CBT, DBT, IFS, ACT — for a general regulation toolkit at the wall.
- School counselors — calm corners and counselor offices serving a wide range of presenting concerns.
- Support groups — AA, NA, grief groups, peer-support meetings.
- Adults at home — nightstand, home office, bathroom mirror prompts.
Print, paper, and sizes
All prints are produced on heavyweight 200 gsm matte paper with archival pigment inks and ship from our studio in Chandler, Arizona. Standard US frame sizes available: 8×10, 11×14, 16×20, 18×24, and 24×36. Frames are sold separately. Same-day order processing Monday–Friday; see our Shipping Policy for delivery windows.
Frequently asked questions
Are these posters a substitute for therapy?
No. LOLUIS prints in this collection are educational and decorative; they are not a clinical intervention or a substitute for professional mental-health diagnosis or treatment. They are designed to support work that you, your client, or your student is already doing with a qualified provider. If you are in crisis, call or text 988 (US Suicide & Crisis Lifeline) or visit 988lifeline.org.
How is this different from your DBT collection?
Our DBT collection focuses on Marsha Linehan's four-module skills curriculum. Coping Skills is broader — pulling from DBT, CBT, mindfulness, and sensory regulation. If you want a general "toolkit on the wall," start here; if you teach DBT specifically, the DBT collection has module-aligned visuals.
Will these help in a crisis?
For an active crisis (suicidal thoughts, self-harm urges, danger to self or others), call 988 or go to your nearest emergency room. Posters support skill practice between sessions; they are not a crisis tool.
How long will the colors last?
Our archival pigment inks on 200 gsm matte paper are rated to remain vibrant for 100+ years under indoor lighting and out of direct sunlight. Frame behind UV-filtering glass for additional protection in rooms with strong natural light.
How do I hang prints without a frame?
Many customers use removable poster tape, washi tape, or 3M Command strips along the edges. Our 200 gsm paper is heavyweight enough to lay flat against most walls without curling.
Do you offer bulk pricing?
For orders of 10 or more prints, email [email protected] with the SKUs you are considering. We respond within one business day.
