Experiencing Difficult Feelings – A Gentle Guide to Emotional Awareness & Coping Skills
Managing emotions can feel overwhelming, but learning to acknowledge and process them is an important step in emotional well-being. This beautifully designed printable handout offers a compassionate approach to coping skills, encouraging individuals to notice, be curious about, seek wisdom from, and treat emotions with kindness. With a warm, calming design and friendly visuals, this resource fosters self-awareness and anxiety relief.
How This Resource Supports Emotional Well-Being:
- Encourages Mindful Emotional Processing – Helps individuals recognize that feelings are temporary and manageable.
- Valuable for Therapy & Counseling – A great tool for therapists, school psychologists, and counselors supporting emotional regulation.
- Supports Social-Emotional Learning (SEL) – A useful resource for students, educators, and professionals promoting emotional intelligence.
- Printable & Easy to Use – Ideal for classrooms, therapy offices, and personal development spaces.
Help navigate emotions with kindness—download today and build resilience in moments of difficulty.
- Orders can be cancelled or modified within 2 hours after being placed.
- Notice that we do not delivery to Hawaii, Alaska, Puerto Rico, U.S. Virgin Islands, and American Samoa.
Shipping Zone & Costs
| Shipping method | Shipping fees | Additional item | US delivery time |
|---|---|---|---|
| Free | $0 | $0 | 5 – 10 days |
| Standard | $5.99 | $3 | 4 – 8 days |
| Express | $19.99 | $5 | 3 – 5 days |
*Note: Please note that delivery times may experience delays during holidays and peak seasons
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- For more detailed information and instructions, please visit our Return & Refunds Policy.
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