RAIN Technique – A Mindfulness-Based Tool for Emotional Healing
Support emotional awareness and self-compassion with this beautifully designed RAIN Technique handout. This printable guide outlines the four steps-Recognize, Allow, Investigate, and Non-Identification-helping individuals navigate their emotions with mindfulness and kindness. A perfect resource for therapy, counseling, and self-reflection, it fosters emotional intelligence and resilience.
How This Tool Can Benefit You:
- Enhances Emotional Awareness – Encourages recognition and acceptance of emotions without judgment.
- Supports Mental Health Professionals – Ideal for therapists, school counselors, and psychologists to guide clients in mindfulness practices.
- Printable & Easy to Use – A perfect addition to therapy sessions, self-help exercises, and classroom discussions.
- Encourages Self-Compassion – Helps individuals respond to emotions with kindness and understanding.
Whether you’re a mental health professional or seeking personal growth, this resource is a gentle and effective tool. Download today and bring mindfulness into your daily practice.
- Orders can be cancelled or modified within 2 hours after being placed.
- Notice that we do not delivery to Hawaii, Alaska, Puerto Rico, U.S. Virgin Islands, and American Samoa.
Shipping Zone & Costs
| Shipping method | Shipping fees | Additional item | US delivery time |
|---|---|---|---|
| Free | $0 | $0 | 5 – 10 days |
| Standard | $5.99 | $3 | 4 – 8 days |
| Express | $19.99 | $5 | 3 – 5 days |
*Note: Please note that delivery times may experience delays during holidays and peak seasons
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