Grounding Technique Boho Mental Health Art Print
Original price was: $7.99.$5.59Current price is: $5.59.
A boho grounding 5-4-3-2-1 poster that walks the senses-based exercise — five you see, four you hear, three you touch, two you smell, one you taste — to settle an anxious mind. This grounding 5-4-3-2-1 poster calms therapy offices, calm corners and bedrooms.
The grounding 5-4-3-2-1 poster walks through the senses-based exercise — five things you see, four you hear, three you touch, two you smell, one you taste — to bring an anxious mind back to now. In soft boho tones, it gives counselors and clients a calming tool.
What the print shows
The 5-4-3-2-1 senses countdown in calming boho styling, giving a clear, do-it-anywhere path back to the present.
Where it works best
For therapists & counselors
A grounding tool for anxiety and dissociation; clients follow the countdown to re-orient.
For classrooms & calm corners
A calm-corner staple for settling overwhelmed students in the moment.
Print quality & materials
- Premium matte art paper, archival inks — crisp, legible, no glare
- Fade-resistant for years of classroom or clinic use
- Ships rolled in a tube, or framed and ready to hang
Size & framing guide
- 8×10″ / 11×14″ — desk handout or gallery wall
- 16×20″ / 16×24″ — therapy-room or bedroom wall
- 24×30″ / 24×36″ — classroom or wellness-wall statement
- Eight sizes; choose unframed or framed at checkout
Pairs well with
- Grounding Techniques — more Grounding Techniques
- Things That Help Anxiety — Things That Help Anxiety
- More self-care prints — browse the collection
- Orders can be cancelled or modified within 2 hours after being placed.
- Notice that we do not delivery to Hawaii, Alaska, Puerto Rico, U.S. Virgin Islands, and American Samoa.
Shipping options and delivery
| Method | Base fee | Each add’l item | Carrier transit | Total delivery* |
|---|---|---|---|---|
| Free Standard | $0.00 | $0.00 | 5–10 business days | 8–15 business days |
| Regular | $5.99 | +$3.00 | 4–8 business days | 7–13 business days |
| Express | $19.99 | +$5.00 | 3–5 business days | 6–10 business days |
*Note: 3–5 business days production + carrier transit. Holidays and peak seasons may add 2–5 business days.
- Learn more about Shipping Information here.
- For more detailed information and instructions, please visit our Return & Refunds Policy.
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