Distress Tolerance Skills Mental Health Art Print
Original price was: $7.99.$5.59Current price is: $5.59.
A DBT crisis-survival reference: cooling the body with TIPP, distracting, self-soothing and accepting what can’t change right now. This distress tolerance skills poster is a grounding teaching print for therapy offices, calm corners and group rooms when emotion runs high.
The DBT distress tolerance skills poster collects the crisis-survival toolkit on one print — TIPP, distraction, self-soothing and radical acceptance. It helps therapists and educators give clients concrete ways to get through a hard moment without making it worse.
What the print shows
The distress-tolerance skills grouped for fast use — what to reach for first in a crisis and how to ride the wave — in a calm, readable layout.
Where it works best
For therapists & counselors
Point to a skill mid-session when a client is overwhelmed; a practical reference for safety planning and group work.
For classrooms & calm corners
A calm-corner anchor that gives students something concrete to do when feelings spike.
Print quality & materials
- Premium matte art paper, archival inks — crisp, legible, no glare
- Fade-resistant for years of classroom or clinic use
- Ships rolled in a tube, or framed and ready to hang
Size & framing guide
- 8×10″ / 11×14″ — desk handout or gallery wall
- 16×20″ / 16×24″ — therapy-room or counseling-office wall
- 24×30″ / 24×36″ — classroom or group-room statement
- Eight sizes; choose unframed or framed at checkout
Pairs well with
- TIPP skill — cool the body fast
- Radical Acceptance — accepting what is
- More DBT prints — browse the DBT collection
- Orders can be cancelled or modified within 2 hours after being placed.
- Notice that we do not delivery to Hawaii, Alaska, Puerto Rico, U.S. Virgin Islands, and American Samoa.
Shipping options and delivery
| Method | Base fee | Each add’l item | Carrier transit | Total delivery* |
|---|---|---|---|---|
| Free Standard | $0.00 | $0.00 | 5–10 business days | 8–15 business days |
| Regular | $5.99 | +$3.00 | 4–8 business days | 7–13 business days |
| Express | $19.99 | +$5.00 | 3–5 business days | 6–10 business days |
*Note: 3–5 business days production + carrier transit. Holidays and peak seasons may add 2–5 business days.
- Learn more about Shipping Information here.
- For more detailed information and instructions, please visit our Return & Refunds Policy.
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