FAST Technique Poster – A DBT Skill for Self-Respect & Boundaries
Support self-respect and healthy relationships with the FAST Technique, a core skill from Dialectical Behavior Therapy (DBT). This printable handout breaks down the key principles-Fair, Apologies, Stick to Your Values, and Truth-helping individuals navigate interpersonal interactions with confidence and authenticity. Designed for therapy, counseling, classrooms, and personal development, this tool is perfect for fostering emotional regulation, boundary-setting, and distress tolerance.
How This Resource Supports Growth:
- Clear & Practical Guidance – Breaks down essential DBT interpersonal skills in an easy-to-follow format.
- Ideal for Mental Health Professionals – A valuable resource for therapists, school counselors, and psychologists in teaching self-advocacy and respect.
- Printable & Versatile – A must-have tool for psychotherapy, classroom discussions, and self-improvement.
- Encourages Healthy Boundaries – Helps individuals stand by their values and communicate assertively.
Empower yourself or others with the tools for respectful communication and emotional resilience. Download today to support personal growth.
- Orders can be cancelled or modified within 2 hours after being placed.
- Notice that we do not delivery to Hawaii, Alaska, Puerto Rico, U.S. Virgin Islands, and American Samoa.
Shipping Zone & Costs
| Shipping method | Shipping fees | Additional item | US delivery time |
|---|---|---|---|
| Free | $0 | $0 | 5 – 10 days |
| Standard | $5.99 | $3 | 4 – 8 days |
| Express | $19.99 | $5 | 3 – 5 days |
*Note: Please note that delivery times may experience delays during holidays and peak seasons
- Learn more about Shipping Information here.
- For more detailed information and instructions, please visit our Return & Refunds Policy.
Reviews
There are no reviews yet.