Grounding Techniques Mental Health Art Print
Original price was: $7.99.$5.59Current price is: $5.59.
A calming grounding techniques poster with sensory tools that bring an overwhelmed mind back to the present — 5-4-3-2-1, breathing and feeling the feet on the floor. Built for classrooms, calm corners and counseling offices supporting anxious or dysregulated kids and teens.
The grounding techniques poster shares calming, sensory ways to bring an overwhelmed mind back to the present — like 5-4-3-2-1 and breath work. It gives counselors, therapists and teachers a go-to tool for anxiety, trauma and big emotions.
What the print shows
A clear menu of grounding strategies for kids and teens, framed around the five senses so a dysregulated young person can find one fast.
Where it works best
For therapists & counselors
A first-line tool for anxiety, trauma and dissociation work; clients pick a grounding skill and practise it.
For classrooms & calm corners
A calm-corner staple for bringing overwhelmed students back into the room.
Print quality & materials
- Premium matte art paper, archival inks — crisp, legible, no glare
- Fade-resistant for years of clinic or classroom use
- Ships rolled in a tube, or framed and ready to hang
Size & framing guide
- 8×10″ / 11×14″ — desk handout or gallery wall
- 16×20″ / 16×24″ — therapy-room or counseling-office wall
- 24×30″ / 24×36″ — clinic or group-room statement
- Eight sizes; choose unframed or framed at checkout
Pairs well with
- Trauma Triggers — trauma triggers
- Trauma Coping Skills — trauma coping skills
- More trauma-informed prints — browse the collection
- Orders can be cancelled or modified within 2 hours after being placed.
- Notice that we do not delivery to Hawaii, Alaska, Puerto Rico, U.S. Virgin Islands, and American Samoa.
Shipping options and delivery
| Method | Base fee | Each add’l item | Carrier transit | Total delivery* |
|---|---|---|---|---|
| Free Standard | $0.00 | $0.00 | 5–10 business days | 8–15 business days |
| Regular | $5.99 | +$3.00 | 4–8 business days | 7–13 business days |
| Express | $19.99 | +$5.00 | 3–5 business days | 6–10 business days |
*Note: 3–5 business days production + carrier transit. Holidays and peak seasons may add 2–5 business days.
- Learn more about Shipping Information here.
- For more detailed information and instructions, please visit our Return & Refunds Policy.
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