Stopping Unwanted Thoughts Mental Health Art Print
Original price was: $7.99.$5.59Current price is: $5.59.
A CBT-based guide to stopping unwanted thoughts — noticing an intrusive thought, loosening its hold and gently redirecting attention. This stopping unwanted thoughts poster is a practical print for therapy offices, school counseling rooms and calm corners when the mind feels stuck or racing.
The stopping unwanted thoughts poster turns a CBT technique into clear steps for managing intrusive thoughts — noticing them, loosening their grip, and redirecting attention. It is a practical teaching tool for therapists, counselors and educators.
What the print shows
The thought-management steps laid out in order, showing the link between a thought and the response so clients can interrupt the cycle.
Where it works best
For therapists & counselors
Useful in anxiety and OCD-spectrum work; clients follow the steps when an intrusive thought hits.
For classrooms & calm corners
Gives students a calm, concrete plan for a racing or stuck mind.
Print quality & materials
- Premium matte art paper, archival inks — crisp, legible, no glare
- Fade-resistant for years of classroom or clinic use
- Ships rolled in a tube, or framed and ready to hang
Size & framing guide
- 8×10″ / 11×14″ — desk handout or gallery wall
- 16×20″ / 16×24″ — therapy-room or counseling-office wall
- 24×30″ / 24×36″ — classroom or group-room statement
- Eight sizes; choose unframed or framed at checkout
Pairs well with
- Cognitive Distortions — cognitive distortions
- 3 C’s of CBT — the 3 C’s of CBT
- More CBT prints — browse the CBT collection
- Orders can be cancelled or modified within 2 hours after being placed.
- Notice that we do not delivery to Hawaii, Alaska, Puerto Rico, U.S. Virgin Islands, and American Samoa.
Shipping options and delivery
| Method | Base fee | Each add’l item | Carrier transit | Total delivery* |
|---|---|---|---|---|
| Free Standard | $0.00 | $0.00 | 5–10 business days | 8–15 business days |
| Regular | $5.99 | +$3.00 | 4–8 business days | 7–13 business days |
| Express | $19.99 | +$5.00 | 3–5 business days | 6–10 business days |
*Note: 3–5 business days production + carrier transit. Holidays and peak seasons may add 2–5 business days.
- Learn more about Shipping Information here.
- For more detailed information and instructions, please visit our Return & Refunds Policy.
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