Description
Using the Breath – A Gentle Guide to Mindful Breathing
Breathwork is a powerful tool for self-care, stress relief, and emotional regulation. This beautifully designed Using the Breath poster offers a simple yet effective breathing method to help calm the mind and body. With an easy-to-follow inhale, hold, and exhale technique, this visual guide is a perfect addition to any calm corner, therapy space, or classroom.
Why This Poster is a Must-Have:
- Enhances Mindfulness & Relaxation – A gentle reminder to focus on breath during stressful moments.
- Boho Mental Health Aesthetic – Soft, inviting colors make it a perfect fit for therapy offices, classrooms, or home spaces.
- Ideal for Therapists & Counselors – A valuable tool for school psychologists, therapists, and educators promoting emotional well-being.
- Perfect for Calm Corners – Supports social-emotional learning (SEL) and self-regulation for students.
- Printable & Educational – A great handout for psychotherapy, school counseling, or breathing exercises.
Encourage mindfulness and self-regulation with this breathing technique poster. Add it to your space today!
Delivery & Returns
- Orders can be cancelled or modified within 2 hours after being placed.
- Notice that we do not delivery to Hawaii, Alaska, Puerto Rico, U.S. Virgin Islands, and American Samoa.
Shipping Zone & Costs
| Shipping method | Shipping fees | Additional item | US delivery time |
|---|---|---|---|
| Free | $0 | $0 | 5 – 10 days |
| Standard | $5.99 | $3 | 4 – 8 days |
| Express | $19.99 | $5 | 3 – 5 days |
*Note: Please note that delivery times may experience delays during holidays and peak seasons
- Learn more about Shipping Information here.
- For more detailed information and instructions, please visit our Return & Refunds Policy.
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