Description
How to Mindfully Deal with Difficult Emotions – A Step-by-Step Emotional Learning Guide
Navigating difficult emotions can feel overwhelming, but mindfulness offers a path to understanding and acceptance. This beautifully designed printable handout presents six practical steps for recognizing, processing, and managing emotions with clarity and self-compassion. Using warm, earthy tones and a structured layout, this resource makes social-emotional learning (SEL) accessible for all ages.
How This Handout Supports Emotional Growth:
- Encourages Emotional Awareness – Guides individuals in identifying, labeling, and accepting emotions in a healthy way.
- Ideal for Therapy & Counseling – A helpful tool for therapists, school psychologists, and counselors working on emotional regulation strategies.
- SEL & Classroom Resource – Supports teachers, school counselors, and students in developing emotional intelligence.
- Printable & Ready to Use – Perfect for therapy offices, classrooms, and self-reflection practices.
Empower yourself and others to handle emotions with mindfulness—download today and take a step toward emotional well-being.
Delivery & Returns
- Orders can be cancelled or modified within 2 hours after being placed.
- Notice that we do not delivery to Hawaii, Alaska, Puerto Rico, U.S. Virgin Islands, and American Samoa.
Shipping Zone & Costs
| Shipping method | Shipping fees | Additional item | US delivery time |
|---|---|---|---|
| Free | $0 | $0 | 5 – 10 days |
| Standard | $5.99 | $3 | 4 – 8 days |
| Express | $19.99 | $5 | 3 – 5 days |
*Note: Please note that delivery times may experience delays during holidays and peak seasons
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