Distress Tolerance Skills Mental Health Art Print

The DBT distress tolerance skills poster collects the crisis-survival toolkit on one print — TIPP, distraction, self-soothing and radical acceptance. It helps therapists and educators give clients concrete ways to get through a hard moment without making it worse.

What the print shows

The distress-tolerance skills grouped for fast use — what to reach for first in a crisis and how to ride the wave — in a calm, readable layout.

Where it works best

For therapists & counselors

Point to a skill mid-session when a client is overwhelmed; a practical reference for safety planning and group work.

For classrooms & calm corners

A calm-corner anchor that gives students something concrete to do when feelings spike.

Print quality & materials

• Premium matte art paper, archival inks — crisp, legible, no glare
• Fade-resistant for years of classroom or clinic use
• Ships rolled in a tube, or framed and ready to hang

Size & framing guide

• 8×10″ / 11×14″ — desk handout or gallery wall
• 16×20″ / 16×24″ — therapy-room or counseling-office wall
• 24×30″ / 24×36″ — classroom or group-room statement
• Eight sizes; choose unframed or framed at checkout

Pairs well with

• TIPP skill — cool the body fast
• Radical Acceptance — accepting what is
• More DBT prints — browse the DBT collection