Emotion Regulation Skills Mental Health Art Print
Original price was: $7.99.$5.59Current price is: $5.59.
A practical DBT reference for emotions: naming and understanding them, acting opposite to unhelpful urges, and the PLEASE skills for a steadier baseline. This emotion regulation skills poster is built for therapy offices, school counseling rooms and calm corners where big feelings need a plan.
The DBT emotion regulation skills poster gives clients a roadmap for working with feelings — naming and understanding emotions, using opposite action, and caring for the body with the PLEASE skills. It is a clear teaching print for therapists, counselors and educators.
What the print shows
The flow from noticing an emotion to choosing a skill — understand it, reduce vulnerability with PLEASE, then act opposite — in a layout clients can follow step by step.
Where it works best
For therapists & counselors
A session staple for naming emotions and planning opposite action; clients can trace the steps between appointments.
For classrooms & calm corners
In a calm corner it helps students put words to big feelings before those feelings take over.
Print quality & materials
- Premium matte art paper, archival inks — crisp, legible, no glare
- Fade-resistant for years of classroom or clinic use
- Ships rolled in a tube, or framed and ready to hang
Size & framing guide
- 8×10″ / 11×14″ — desk handout or gallery wall
- 16×20″ / 16×24″ — therapy-room or counseling-office wall
- 24×30″ / 24×36″ — classroom or group-room statement
- Eight sizes; choose unframed or framed at checkout
Pairs well with
- Distress Tolerance Skills — riding out the crisis
- TIPP skill — a fast body-based reset
- More DBT prints — browse the DBT collection
- Orders can be cancelled or modified within 2 hours after being placed.
- Notice that we do not delivery to Hawaii, Alaska, Puerto Rico, U.S. Virgin Islands, and American Samoa.
Shipping options and delivery
| Method | Base fee | Each add’l item | Carrier transit | Total delivery* |
|---|---|---|---|---|
| Free Standard | $0.00 | $0.00 | 5–10 business days | 8–15 business days |
| Regular | $5.99 | +$3.00 | 4–8 business days | 7–13 business days |
| Express | $19.99 | +$5.00 | 3–5 business days | 6–10 business days |
*Note: 3–5 business days production + carrier transit. Holidays and peak seasons may add 2–5 business days.
- Learn more about Shipping Information here.
- For more detailed information and instructions, please visit our Return & Refunds Policy.
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