Description
Take a Mindful Break – A Gentle Reminder for Calm & Self-Care
Stepping away for a moment of mindfulness can make all the difference in reducing stress and improving well-being. This beautifully designed printable handout offers a simple, five-step approach to taking a mindful break, using deep breathing, self-awareness, and kindness. With a calming, colorful design, this resource is perfect for creating a calm corner in classrooms, therapy offices, or personal spaces.
How This Resource Encourages Mindfulness:
- Promotes Relaxation & Self-Regulation – Helps individuals pause, reset, and reconnect with the present moment.
- Valuable for Therapy & Counseling – A great tool for therapists, school psychologists, and counselors guiding clients in stress management.
- Classroom & Calm Corner Essential – Supports students, teachers, and school counselors in fostering emotional balance.
- Printable & Easy to Use – Perfect for therapy spaces, classrooms, or home relaxation areas.
Encourage mindfulness and self-care—download today and bring a moment of calm into your space.
Delivery & Returns
- Orders can be cancelled or modified within 2 hours after being placed.
- Notice that we do not delivery to Hawaii, Alaska, Puerto Rico, U.S. Virgin Islands, and American Samoa.
Shipping Zone & Costs
| Shipping method | Shipping fees | Additional item | US delivery time |
|---|---|---|---|
| Free | $0 | $0 | 5 – 10 days |
| Standard | $5.99 | $3 | 4 – 8 days |
| Express | $19.99 | $5 | 3 – 5 days |
*Note: Please note that delivery times may experience delays during holidays and peak seasons
- Learn more about Shipping Information here.
- For more detailed information and instructions, please visit our Return & Refunds Policy.
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